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Curried Carrots with Raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 63.7436
Protein 0.83061g
Carbohydrates 10.4662g
Dietary Fiber 2.2442g
Soluble Fiber 0.82306g
Insoluble Fiber 1.18197g
Sugar - Total 5.94347g
Monosaccharides 1.88905g
Disaccharides 2.5072g
Other Carbs 2.27853g
Fat - Total 2.52706g
Saturated Fat 0.24683g
Monounsaturated Fat 0.561g
Polyunsaturated Fat 1.53216g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.129%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 11722.5IU
Vitamin - A RE 585.898mcg
A Carotenoid 1171.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 1171.8mcg
Thiamin - B1 0.05116mg
Riboflavin - B2 0.04608mg
Niacin - B3 0.74009mg
Niacin Equivalent 0.84565mg
Vitamin - B6 0.10712mg
Vitamin - B12 0.0mcg
Biotin 3.4955mcg
Vitamin C 7.4914mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59776mg
Vitamin - E IU 0.89066IU
Vitamin E mg 0.0
Folate 17.1564mcg
Vitamin K 41.2434mcg
Pantothenic Acid 0.2014mg
Minerals
Boron 213.781mcg
Calcium 29.1277mg
Chromium 0.27669mcg
Copper 0.0446mg
Fluoride 6.52365mg
Iodine 0.0mcg
Iron 0.51038mg
Magnesium 0.12938mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 29.2843 mg
Potassium 256.454mg
Selenium 0.17024mcg
Sodium 79.3092mg
Zinc 0.21275mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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