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Cucumber with Bean Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.381
Protein 8.83114g
Carbohydrates 21.597g
Dietary Fiber 4.2939g
Soluble Fiber 1.09146g
Insoluble Fiber 2.44486g
Sugar - Total 0.75758g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5g
Fat - Total 3.9802400000000002g
Saturated Fat 0.54977g
Monounsaturated Fat 0.09081g
Polyunsaturated Fat 0.19122g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 190.92%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Meat 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 190.808IU
Vitamin - A RE 9.32209mcg
A Carotenoid 18.6442mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.6442mcg
Thiamin - B1 0.19908mg
Riboflavin - B2 0.11177mg
Niacin - B3 0.98493mg
Niacin Equivalent 0.98493mg
Vitamin - B6 0.1659mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.0502mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07858mg
Vitamin - E IU 0.1171IU
Vitamin E mg 0.0
Folate 87.3165mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.50469mg
Minerals
Boron 0.0mcg
Calcium 37.6934mg
Chromium 0.0mcg
Copper 0.30773mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 3.10809mg
Magnesium 0.44182mg
Manganese 0.0mg
Molybdenum 4.36583mg
Phosphorus 154.158 mg
Potassium 397.445mg
Selenium 0.5239mcg
Sodium 107.255mg
Zinc 1.31886mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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