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Crispy Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 211.08
Protein 26.2991g
Carbohydrates 3.98868g
Dietary Fiber 0.86111g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.88206g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.21864g
Fat - Total 8.87714g
Saturated Fat 0.9457g
Monounsaturated Fat 4.9256g
Polyunsaturated Fat 0.71061g
Trans Fatty Acids 0.0g
Cholesterol 75.1769mg
Water 150.812%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 105.048IU
Vitamin - A RE 1.08563mcg
A Carotenoid 18.8363mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.8363mcg
Thiamin - B1 0.04188mg
Riboflavin - B2 0.04757mg
Niacin - B3 0.55889mg
Niacin Equivalent 0.56077mg
Vitamin - B6 0.05589mg
Vitamin - B12 0.16665mcg
Biotin 0.0mcg
Vitamin C 6.33313mcg
Vitamin D IU 4.43289IU
Vitamin D mcg 0.11082mcg
Vit E - Alpha Equivalent 0.9705mg
Vitamin - E IU 1.44604IU
Vitamin E mg 0.0
Folate 11.4789mcg
Vitamin K 8.1635mcg
Pantothenic Acid 0.0010mg
Boron 0.0mcg
Calcium 34.9498mg
Chromium 0.00375mcg
Copper 0.02188mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.95932mg
Magnesium 7.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.0766 mg
Potassium 555.086mg
Selenium 6.3E-4mcg
Sodium 307.957mg
Zinc 0.1697mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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