dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Fruit and Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 95.7148
Protein 2.45273g
Carbohydrates 18.9802g
Dietary Fiber 3.25594g
Soluble Fiber 0.13705g
Insoluble Fiber 0.9006g
Sugar - Total 13.6364g
Monosaccharides 4.04256g
Disaccharides 0.81879g
Other Carbs 2.08789g
Fat - Total 2.06108g
Saturated Fat 0.65698g
Monounsaturated Fat 0.33023g
Polyunsaturated Fat 0.79726g
Trans Fatty Acids 0.0g
Cholesterol 3.68715mg
Water 93.517%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 0.5
Vitamin A IU 128.198IU
Vitamin - A RE 11.8458mcg
A Carotenoid 21.6868mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.6868mcg
Thiamin - B1 0.03029mg
Riboflavin - B2 0.03432mg
Niacin - B3 0.10486mg
Niacin Equivalent 0.31596mg
Vitamin - B6 0.0379mg
Vitamin - B12 0.0228mcg
Biotin 1.02101mcg
Vitamin C 29.3856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12891mg
Vitamin - E IU 0.19208IU
Vitamin E mg 0.0
Folate 10.797mcg
Vitamin K 1.85201mcg
Pantothenic Acid 0.0795mg
Boron 129.938mcg
Calcium 68.033mg
Chromium 0.39874mcg
Copper 0.05326mg
Fluoride 2.5983mg
Iodine 0.2039mcg
Iron 0.30733mg
Magnesium 0.08824mg
Manganese 0.0mg
Molybdenum 0.82923mg
Phosphorus 27.8381 mg
Potassium 251.891mg
Selenium 1.41694mcg
Sodium 21.3373mg
Zinc 0.18353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info