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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Chicken and Romaine Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	372.1
Protein	18.0571g
Carbohydrates	37.4341g
Dietary Fiber	8.20436g
Soluble Fiber	0.14962g
Insoluble Fiber	0.35389g
Sugar - Total	5.9943g
Monosaccharides	0.33889g
Disaccharides	0.01627g
Other Carbs	13.0438g
Fat - Total	15.8273g
Saturated Fat	3.97611g
Monounsaturated Fat	0.01071g
Polyunsaturated Fat	0.03848g
Trans Fatty Acids	0.0g
Cholesterol	43.1812mg
Water	328.429%
Dietary Exchanges
Milk	0.3325
Fat	15.8273
Vegetables	0.38655
Meat	1.23134
Milk	0.3325
Starch	0.95453
Vitamins
Vitamin A IU	855.603IU
Vitamin - A RE	36.5512mcg
A Carotenoid	98.1023mcg
A - Retinol	0.0mcg
A - Beta Carotene	98.1023mcg
Thiamin - B1	0.24111mg
Riboflavin - B2	0.10621mg
Niacin - B3	6.72891mg
Niacin Equivalent	6.83225mg
Vitamin - B6	0.0403mg
Vitamin - B12	0.0mcg
Biotin	0.5275mcg
Vitamin C	6.71964mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.28634mg
Vitamin - E IU	0.42665IU
Vitamin E mg	0.0
Folate	19.5314mcg
Vitamin K	50.9304mcg
Pantothenic Acid	0.01712mg
Minerals
Boron	39.3625mcg
Calcium	230.788mg
Chromium	0.6251mcg
Copper	0.03739mg
Fluoride	0.0mg
Iodine	0.3mcg
Iron	3.3524mg
Magnesium	0.06714mg
Manganese	0.0mg
Molybdenum	0.03125mg
Phosphorus	258.682 mg
Potassium	434.031mg
Selenium	0.27176mcg
Sodium	554.298mg
Zinc	0.13774mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg