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Creamy Chicken and Romaine Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 372.1
Protein 18.0571g
Carbohydrates 37.4341g
Dietary Fiber 8.20436g
Soluble Fiber 0.14962g
Insoluble Fiber 0.35389g
Sugar - Total 5.9943g
Monosaccharides 0.33889g
Disaccharides 0.01627g
Other Carbs 13.0438g
Fat - Total 15.8273g
Saturated Fat 3.97611g
Monounsaturated Fat 0.01071g
Polyunsaturated Fat 0.03848g
Trans Fatty Acids 0.0g
Cholesterol 43.1812mg
Water 328.429%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 855.603IU
Vitamin - A RE 36.5512mcg
A Carotenoid 98.1023mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.1023mcg
Thiamin - B1 0.24111mg
Riboflavin - B2 0.10621mg
Niacin - B3 6.72891mg
Niacin Equivalent 6.83225mg
Vitamin - B6 0.0403mg
Vitamin - B12 0.0mcg
Biotin 0.5275mcg
Vitamin C 6.71964mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28634mg
Vitamin - E IU 0.42665IU
Vitamin E mg 0.0
Folate 19.5314mcg
Vitamin K 50.9304mcg
Pantothenic Acid 0.01712mg
Minerals
Boron 39.3625mcg
Calcium 230.788mg
Chromium 0.6251mcg
Copper 0.03739mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 3.3524mg
Magnesium 0.06714mg
Manganese 0.0mg
Molybdenum 0.03125mg
Phosphorus 258.682 mg
Potassium 434.031mg
Selenium 0.27176mcg
Sodium 554.298mg
Zinc 0.13774mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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