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Lentil Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.774
Protein 10.105g
Carbohydrates 25.5395g
Dietary Fiber 5.03309g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.90095g
Monosaccharides 0.05495g
Disaccharides 0.01674g
Other Carbs 16.2363g
Fat - Total 4.86844g
Saturated Fat 0.67876g
Monounsaturated Fat 1.01201g
Polyunsaturated Fat 3.03241g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 162.248%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 196.882IU
Vitamin - A RE 9.686mcg
A Carotenoid 19.7053mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.372mcg
Thiamin - B1 0.02924mg
Riboflavin - B2 0.02486mg
Niacin - B3 0.46963mg
Niacin Equivalent 0.47357mg
Vitamin - B6 0.0671mg
Vitamin - B12 0.0mcg
Biotin 0.05917mcg
Vitamin C 6.36995mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.72127mg
Vitamin - E IU 4.05483IU
Vitamin E mg 0.0
Folate 3.98123mcg
Vitamin K 3.09676mcg
Pantothenic Acid 0.00208mg
Boron 2.34585mcg
Calcium 18.7035mg
Chromium 0.13566mcg
Copper 0.10071mg
Fluoride 140.659mg
Iodine 0.03381mcg
Iron 3.8637mg
Magnesium 0.05919mg
Manganese 0.0mg
Molybdenum 0.08454mg
Phosphorus 13.7023 mg
Potassium 152.301mg
Selenium 0.27829mcg
Sodium 408.462mg
Zinc 0.12579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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