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Cranberry Nut Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 122.378
Protein 4.02883g
Carbohydrates 18.8444g
Dietary Fiber 2.13213g
Soluble Fiber 0.63801g
Insoluble Fiber 1.04078g
Sugar - Total 2.24489g
Monosaccharides 0.02669g
Disaccharides 0.13221g
Other Carbs 14.4674g
Fat - Total 4.0583g
Saturated Fat 0.49643g
Monounsaturated Fat 0.70231g
Polyunsaturated Fat 2.56406g
Trans Fatty Acids 0.0g
Cholesterol 17.875mg
Water 46.7696%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 85.14IU
Vitamin - A RE 7.02292mcg
A Carotenoid 16.5875mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.5875mcg
Thiamin - B1 0.10599mg
Riboflavin - B2 0.07508mg
Niacin - B3 1.01193mg
Niacin Equivalent 1.53182mg
Vitamin - B6 0.08009mg
Vitamin - B12 0.05375mcg
Biotin 2.58958mcg
Vitamin C 1.16338mcg
Vitamin D IU 9.79167IU
Vitamin D mcg 0.24479mcg
Vit E - Alpha Equivalent 0.15824mg
Vitamin - E IU 0.23578IU
Vitamin E mg 0.0
Folate 18.1442mcg
Vitamin K 0.26963mcg
Pantothenic Acid 0.18131mg
Boron 0.0mcg
Calcium 102.329mg
Chromium 3.35133mcg
Copper 0.12061mg
Fluoride 0.04583mg
Iodine 2.92158mcg
Iron 1.13903mg
Magnesium 0.4156mg
Manganese 0.0mg
Molybdenum 7.83979mg
Phosphorus 181.111 mg
Potassium 230.012mg
Selenium 6.67388mcg
Sodium 22.0725mg
Zinc 0.54042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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