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Crabmeat Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 248.907
Protein 28.1403g
Carbohydrates 1.41002g
Dietary Fiber 0.24919g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.1022g
Monosaccharides 0.00227g
Disaccharides 1.9E-4g
Other Carbs 0.04033g
Fat - Total 12.8166g
Saturated Fat 1.80385g
Monounsaturated Fat 0.14167g
Polyunsaturated Fat 0.02424g
Trans Fatty Acids 0.0g
Cholesterol 136.771mg
Water 201.905%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 338.566IU
Vitamin - A RE 20.3679mcg
A Carotenoid 36.6015mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.6015mcg
Thiamin - B1 0.00584mg
Riboflavin - B2 0.02446mg
Niacin - B3 0.04124mg
Niacin Equivalent 0.0983mg
Vitamin - B6 0.01114mg
Vitamin - B12 0.05666mcg
Biotin 0.245mcg
Vitamin C 6.2852mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05mg
Vitamin - E IU 0.0745IU
Vitamin E mg 0.0
Folate 9.35329mcg
Vitamin K 15.8093mcg
Pantothenic Acid 0.06394mg
Boron 0.0mcg
Calcium 160.522mg
Chromium 0.0mcg
Copper 0.00384mg
Fluoride 1.8375mg
Iodine 4.44063mcg
Iron 1.15758mg
Magnesium 0.00476mg
Manganese 0.0mg
Molybdenum 0.70438mg
Phosphorus 15.5866 mg
Potassium 442.991mg
Selenium 0.34657mcg
Sodium 559.145mg
Zinc 0.10558mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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