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Cornish Game Hens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.483
Protein 12.0313g
Carbohydrates 7.62751g
Dietary Fiber 0.33097g
Soluble Fiber 0.0578g
Insoluble Fiber 0.15263g
Sugar - Total 2.04818g
Monosaccharides 0.0758g
Disaccharides 0.28209g
Other Carbs 1.37823g
Fat - Total 5.98045g
Saturated Fat 1.01106g
Monounsaturated Fat 3.57275g
Polyunsaturated Fat 0.89039g
Trans Fatty Acids 1.5E-4g
Cholesterol 51.597mg
Water 219.22%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Lean Meat 2.0
Vitamin A IU 271.455IU
Vitamin - A RE 23.971mcg
A Carotenoid 35.468mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.468mcg
Thiamin - B1 0.07944mg
Riboflavin - B2 0.1429mg
Niacin - B3 3.99019mg
Niacin Equivalent 6.28884mg
Vitamin - B6 0.26433mg
Vitamin - B12 0.2268mcg
Biotin 0.54779mcg
Vitamin C 8.70136mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8478mg
Vitamin - E IU 1.26323IU
Vitamin E mg 0.0
Folate 14.3801mcg
Vitamin K 17.6749mcg
Pantothenic Acid 0.43224mg
Boron 0.0mcg
Calcium 21.292mg
Chromium 0.04006mcg
Copper 0.07064mg
Fluoride 0.8913mg
Iodine 0.01712mcg
Iron 0.80788mg
Magnesium 0.1055mg
Manganese 0.0mg
Molybdenum 0.7525mg
Phosphorus 107.244 mg
Potassium 546.343mg
Selenium 9.2016mcg
Sodium 43.2917mg
Zinc 0.85546mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.10323g
Alcohol 4.59g
Caffeine 0.0mg

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