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Corn Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 139.715
Protein 7.94059g
Carbohydrates 15.1211g
Dietary Fiber 1.64297g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.25154g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.00606g
Fat - Total 5.24941g
Saturated Fat 0.71416g
Monounsaturated Fat 2.9505g
Polyunsaturated Fat 0.52928g
Trans Fatty Acids 0.0g
Cholesterol 19.845mg
Water 150.014%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 67.9602IU
Vitamin - A RE 7.19676mcg
A Carotenoid 9.85752mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.85752mcg
Thiamin - B1 0.0208mg
Riboflavin - B2 0.04038mg
Niacin - B3 2.3373mg
Niacin Equivalent 3.51857mg
Vitamin - B6 0.12235mg
Vitamin - B12 0.1049mcg
Biotin 0.0mcg
Vitamin C 17.0148mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49417mg
Vitamin - E IU 0.73631IU
Vitamin E mg 0.0
Folate 2.08725mcg
Vitamin K 0.74344mcg
Pantothenic Acid 0.29994mg
Minerals
Boron 0.0mcg
Calcium 24.2224mg
Chromium 2.7E-4mcg
Copper 0.01546mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.6448mg
Magnesium 0.00745mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.1603 mg
Potassium 424.776mg
Selenium 4.45267mcg
Sodium 30.8954mg
Zinc 0.43797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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