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Chile Pepper Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.483
Protein 23.8213g
Carbohydrates 12.4219g
Dietary Fiber 3.50154g
Soluble Fiber 0.20816g
Insoluble Fiber 1.37862g
Sugar - Total 7.0269g
Monosaccharides 2.04285g
Disaccharides 0.10045g
Other Carbs 1.26593g
Fat - Total 5.26752g
Saturated Fat 0.86986g
Monounsaturated Fat 2.99914g
Polyunsaturated Fat 0.6596g
Trans Fatty Acids 0.02411g
Cholesterol 55.9381mg
Water 294.901%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 3.5
Vitamin A IU 550.241IU
Vitamin - A RE 31.842mcg
A Carotenoid 57.8973mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.8973mcg
Thiamin - B1 0.12545mg
Riboflavin - B2 0.1189mg
Niacin - B3 11.2961mg
Niacin Equivalent 15.83mg
Vitamin - B6 0.74896mg
Vitamin - B12 0.36649mcg
Biotin 0.03431mcg
Vitamin C 89.1205mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97912mg
Vitamin - E IU 1.45888IU
Vitamin E mg 0.0
Folate 18.2103mcg
Vitamin K 39.767mcg
Pantothenic Acid 0.90082mg
Boron 91.8121mcg
Calcium 52.3363mg
Chromium 0.00375mcg
Copper 0.10911mg
Fluoride 1.7925mg
Iodine 0.90835mcg
Iron 1.79728mg
Magnesium 0.14521mg
Manganese 0.0mg
Molybdenum 4.54175mg
Phosphorus 209.853 mg
Potassium 541.125mg
Selenium 17.2036mcg
Sodium 215.584mg
Zinc 0.92923mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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