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Chile Corn with Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.535
Protein 3.14874g
Carbohydrates 19.0776g
Dietary Fiber 3.32465g
Soluble Fiber 0.1365g
Insoluble Fiber 2.44825g
Sugar - Total 4.82523g
Monosaccharides 2.8266g
Disaccharides 1.95553g
Other Carbs 10.9277g
Fat - Total 2.20702g
Saturated Fat 0.25751g
Monounsaturated Fat 1.0114g
Polyunsaturated Fat 0.79656g
Trans Fatty Acids 0.00461g
Cholesterol 0.0mg
Water 95.6627%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 859.59IU
Vitamin - A RE 42.6441mcg
A Carotenoid 85.2883mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.2883mcg
Thiamin - B1 0.19023mg
Riboflavin - B2 0.07683mg
Niacin - B3 1.66459mg
Niacin Equivalent 2.09742mg
Vitamin - B6 0.18762mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 54.2902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66704mg
Vitamin - E IU 0.9939IU
Vitamin E mg 0.0
Folate 50.7549mcg
Vitamin K 4.35659mcg
Pantothenic Acid 0.69883mg
Minerals
Boron 47.385mcg
Calcium 10.454mg
Chromium 0.0mcg
Copper 0.07238mg
Fluoride 0.815mg
Iodine 0.8825mcg
Iron 0.629mg
Magnesium 0.20759mg
Manganese 0.0mg
Molybdenum 7.2625mg
Phosphorus 85.2454 mg
Potassium 315.425mg
Selenium 0.58392mcg
Sodium 14.0714mg
Zinc 0.46642mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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