dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chickpea Salad with Tahini Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.294
Protein 7.78674g
Carbohydrates 18.4224g
Dietary Fiber 4.47774g
Soluble Fiber 0.07449g
Insoluble Fiber 0.15102g
Sugar - Total 2.82482g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.38565g
Fat - Total 9.22734g
Saturated Fat 1.10436g
Monounsaturated Fat 2.9654g
Polyunsaturated Fat 3.45194g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.156%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 154.03IU
Vitamin - A RE 7.66164mcg
A Carotenoid 15.3233mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.3233mcg
Thiamin - B1 0.24196mg
Riboflavin - B2 0.02573mg
Niacin - B3 0.89254mg
Niacin Equivalent 0.91754mg
Vitamin - B6 0.0339mg
Vitamin - B12 0.0mcg
Biotin 0.28538mcg
Vitamin C 6.76512mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42801mg
Vitamin - E IU 0.63774IU
Vitamin E mg 0.0
Folate 20.4232mcg
Vitamin K 15.6318mcg
Pantothenic Acid 0.01348mg
Minerals
Boron 0.0mcg
Calcium 65.3671mg
Chromium 0.0mcg
Copper 0.24925mg
Fluoride 16.0479mg
Iodine 0.15mcg
Iron 1.99983mg
Magnesium 0.01527mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 120.437 mg
Potassium 100.704mg
Selenium 0.3157mcg
Sodium 297.937mg
Zinc 0.72177mg
Other Fats
Omega 3 Fatty Acids 0.05929g
Omega 6 Fatty Acids 3.37242g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here