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Chicken and Vegetable Spaghetti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 432.778
Protein 37.4008g
Carbohydrates 66.0583g
Dietary Fiber 13.967g
Soluble Fiber 0.14705g
Insoluble Fiber 1.0702g
Sugar - Total 6.58209g
Monosaccharides 1.79593g
Disaccharides 0.04743g
Other Carbs 45.0092g
Fat - Total 5.80996g
Saturated Fat 0.52441g
Monounsaturated Fat 1.19691g
Polyunsaturated Fat 0.45471g
Trans Fatty Acids 0.02411g
Cholesterol 55.9382mg
Water 346.353%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 3.5
Lean Meat 3.5
Vitamins
Vitamin A IU 425.486IU
Vitamin - A RE 16.0417mcg
A Carotenoid 65.7281mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.7281mcg
Thiamin - B1 0.30196mg
Riboflavin - B2 0.38598mg
Niacin - B3 14.7997mg
Niacin Equivalent 19.3795mg
Vitamin - B6 0.72185mg
Vitamin - B12 0.37339mcg
Biotin 2.76mcg
Vitamin C 43.3004mcg
Vitamin D IU 3.105IU
Vitamin D mcg 0.07763mcg
Vit E - Alpha Equivalent 0.44065mg
Vitamin - E IU 0.65657IU
Vitamin E mg 0.0
Folate 23.8028mcg
Vitamin K 4.50139mcg
Pantothenic Acid 1.15352mg
Minerals
Boron 52.5421mcg
Calcium 31.4515mg
Chromium 0.0mcg
Copper 0.13902mg
Fluoride 0.595mg
Iodine 0.815mcg
Iron 5.63812mg
Magnesium 0.14751mg
Manganese 0.0mg
Molybdenum 8.23mg
Phosphorus 228.437 mg
Potassium 958.702mg
Selenium 18.8695mcg
Sodium 223.817mg
Zinc 1.04204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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