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Buttermilk-Dijon Watercress Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 54.1446
Protein 3.28144g
Carbohydrates 9.75549g
Dietary Fiber 2.46431g
Soluble Fiber 0.0511g
Insoluble Fiber 0.1524g
Sugar - Total 3.4316g
Monosaccharides 0.03904g
Disaccharides 0.0g
Other Carbs 3.31491g
Fat - Total 0.57714g
Saturated Fat 0.35225g
Monounsaturated Fat 0.08501g
Polyunsaturated Fat 0.05542g
Trans Fatty Acids 0.0g
Cholesterol 2.475mg
Water 313.462%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 1234.14IU
Vitamin - A RE 61.8578mcg
A Carotenoid 127.822mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.822mcg
Thiamin - B1 0.09874mg
Riboflavin - B2 0.13792mg
Niacin - B3 0.35797mg
Niacin Equivalent 0.85848mg
Vitamin - B6 0.13259mg
Vitamin - B12 0.06738mcg
Biotin 0.88225mcg
Vitamin C 20.0891mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57004mg
Vitamin - E IU 0.84936IU
Vitamin E mg 0.0
Folate 29.9268mcg
Vitamin K 103.441mcg
Pantothenic Acid 0.35404mg
Boron 7.54154mcg
Calcium 118.21mg
Chromium 0.0mcg
Copper 0.11309mg
Fluoride 1.26178mg
Iodine 7.57813mcg
Iron 0.32523mg
Magnesium 0.19499mg
Manganese 0.0mg
Molybdenum 5.63896mg
Phosphorus 73.2032 mg
Potassium 376.206mg
Selenium 1.16352mcg
Sodium 120.97mg
Zinc 0.35389mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 4.0E-5g
Alcohol 0.0g
Caffeine 0.0mg

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