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Buttermilk Blueberry Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.684
Protein 4.27494g
Carbohydrates 29.4029g
Dietary Fiber 2.19304g
Soluble Fiber 0.28619g
Insoluble Fiber 1.75908g
Sugar - Total 15.862g
Monosaccharides 4.85933g
Disaccharides 0.05427g
Other Carbs 11.3478g
Fat - Total 0.96273g
Saturated Fat 0.42837g
Monounsaturated Fat 0.14475g
Polyunsaturated Fat 0.14191g
Trans Fatty Acids 0.0g
Cholesterol 3.3mg
Water 73.444%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 185.604IU
Vitamin - A RE 5.54341mcg
A Carotenoid 33.2285mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.2285mcg
Thiamin - B1 0.11207mg
Riboflavin - B2 0.1235mg
Niacin - B3 1.05268mg
Niacin Equivalent 1.55161mg
Vitamin - B6 0.07163mg
Vitamin - B12 0.08983mcg
Biotin 1.10997mcg
Vitamin C 13.4704mcg
Vitamin D IU 13.3333IU
Vitamin D mcg 0.33333mcg
Vit E - Alpha Equivalent 0.39889mg
Vitamin - E IU 0.59435IU
Vitamin E mg 0.0
Folate 26.1258mcg
Vitamin K 9.71283mcg
Pantothenic Acid 0.27427mg
Minerals
Boron 6.50067mcg
Calcium 160.047mg
Chromium 0.05342mcg
Copper 0.0677mg
Fluoride 2.82173mg
Iodine 10.0042mcg
Iron 0.89433mg
Magnesium 0.4297mg
Manganese 0.0mg
Molybdenum 0.81667mg
Phosphorus 208.231 mg
Potassium 589.918mg
Selenium 5.6062mcg
Sodium 58.715mg
Zinc 0.46855mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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