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Buttercup Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 86.3807
Protein 1.72882g
Carbohydrates 22.4821g
Dietary Fiber 3.24364g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.741g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.4816g
Fat - Total 0.22141g
Saturated Fat 0.04526g
Monounsaturated Fat 0.01509g
Polyunsaturated Fat 0.09051g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 44.2036%
Dietary Exchanges
Vegetables 3.5
Vitamin A IU 791.135IU
Vitamin - A RE 38.8025mcg
A Carotenoid 77.605mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.605mcg
Thiamin - B1 0.3017mg
Riboflavin - B2 0.02155mg
Niacin - B3 1.5085mg
Niacin Equivalent 1.90359mg
Vitamin - B6 0.33187mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.7055mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2586mg
Vitamin - E IU 0.38532IU
Vitamin E mg 0.0
Folate 36.635mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.862mg
Boron 572.56mcg
Calcium 71.2514mg
Chromium 0.0mcg
Copper 0.14008mg
Fluoride 337.488mg
Iodine 0.0mcg
Iron 1.51391mg
Magnesium 0.35989mg
Manganese 0.0mg
Molybdenum 10.775mg
Phosphorus 77.58 mg
Potassium 747.785mg
Selenium 1.0775mcg
Sodium 6.48866mg
Zinc 0.28015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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