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Bulgur Pilaf with Raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.5665
Protein 3.00649g
Carbohydrates 21.6598g
Dietary Fiber 4.54632g
Soluble Fiber 0.7257g
Insoluble Fiber 3.54451g
Sugar - Total 3.77295g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.338g
Fat - Total 0.32485g
Saturated Fat 0.05414g
Monounsaturated Fat 0.04037g
Polyunsaturated Fat 0.12624g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 25.3142%
Dietary Exchanges
Fruit 0.5
Starch 1.0
Vitamin A IU 2.38136IU
Vitamin - A RE 0.11907mcg
A Carotenoid 0.23814mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.23814mcg
Thiamin - B1 0.05414mg
Riboflavin - B2 0.02683mg
Niacin - B3 1.19333mg
Niacin Equivalent 1.93225mg
Vitamin - B6 0.0798mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.014mg
Vitamin - E IU 0.02086IU
Vitamin E mg 0.0
Folate 6.30032mcg
Vitamin K 0.44336mcg
Pantothenic Acid 0.24385mg
Boron 0.0mcg
Calcium 12.4519mg
Chromium 0.00188mcg
Copper 0.08218mg
Fluoride 28.1292mg
Iodine 0.0mcg
Iron 0.73297mg
Magnesium 0.71142mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.0035 mg
Potassium 134.995mg
Selenium 0.53688mcg
Sodium 79.61mg
Zinc 0.45449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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