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Broiled Tarragon Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.307
Protein 45.3544g
Carbohydrates 1.53255g
Dietary Fiber 0.40473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.25g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75g
Fat - Total 7.91506g
Saturated Fat 1.26554g
Monounsaturated Fat 2.11832g
Polyunsaturated Fat 3.0686g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 177.206%
Dietary Exchanges
Meat 5.0
Vitamin A IU 280.349IU
Vitamin - A RE 80.1296mcg
A Carotenoid 80.8793mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.8793mcg
Thiamin - B1 0.38556mg
Riboflavin - B2 0.13608mg
Niacin - B3 15.876mg
Niacin Equivalent 24.3054mg
Vitamin - B6 0.4536mg
Vitamin - B12 6.804mcg
Biotin 11.34mcg
Vitamin C 6.08518mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45152mg
Vitamin - E IU 2.16276IU
Vitamin E mg 0.0
Folate 9.072mcg
Vitamin K 0.9072mcg
Pantothenic Acid 1.701mg
Boron 0.0mcg
Calcium 39.4082mg
Chromium 2.7E-4mcg
Copper 0.17465mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.80382mg
Magnesium 0.03405mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 521.64 mg
Potassium 1027.14mg
Selenium 101.153mcg
Sodium 158.589mg
Zinc 1.24743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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