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Broiled Bay Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 35.1561
Protein 5.89005g
Carbohydrates 2.2456g
Dietary Fiber 0.31203g
Soluble Fiber 0.02233g
Insoluble Fiber 0.02468g
Sugar - Total 0.35245g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 1.57135g
Fat - Total 0.34213g
Saturated Fat 0.04041g
Monounsaturated Fat 0.02466g
Polyunsaturated Fat 0.13483g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 119.858%
Dietary Exchanges
Lean Meat 1.0
Vitamin A IU 456.686IU
Vitamin - A RE 27.0843mcg
A Carotenoid 49.0657mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.0657mcg
Thiamin - B1 0.01263mg
Riboflavin - B2 0.0343mg
Niacin - B3 0.50838mg
Niacin Equivalent 1.58858mg
Vitamin - B6 0.07984mg
Vitamin - B12 0.5205mcg
Biotin 0.03525mcg
Vitamin C 9.3288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1885mg
Vitamin - E IU 0.28086IU
Vitamin E mg 0.0
Folate 10.4182mcg
Vitamin K 31.6491mcg
Pantothenic Acid 0.0777mg
Boron 0.0mcg
Calcium 12.6299mg
Chromium 0.0mcg
Copper 0.02746mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.34573mg
Magnesium 0.03903mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 78.122 mg
Potassium 451.484mg
Selenium 7.58697mcg
Sodium 56.1347mg
Zinc 0.37073mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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