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Broccoli Spaghetti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 174.249
Protein 6.29419g
Carbohydrates 28.3597g
Dietary Fiber 1.55668g
Soluble Fiber 0.6612g
Insoluble Fiber 0.80215g
Sugar - Total 1.28348g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 25.0223g
Fat - Total 4.16336g
Saturated Fat 1.01558g
Monounsaturated Fat 1.96079g
Polyunsaturated Fat 0.75676g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 65.8838%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 398.149IU
Vitamin - A RE 19.9024mcg
A Carotenoid 39.8049mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.8049mcg
Thiamin - B1 0.33695mg
Riboflavin - B2 0.15162mg
Niacin - B3 2.32708mg
Niacin Equivalent 2.37597mg
Vitamin - B6 0.05942mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.1382mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4002mg
Vitamin - E IU 0.59629IU
Vitamin E mg 0.0
Folate 83.2194mcg
Vitamin K 41.0mcg
Pantothenic Acid 0.20537mg
Boron 0.0mcg
Calcium 44.4893mg
Chromium 0.0025mcg
Copper 0.13485mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.30069mg
Magnesium 0.01853mg
Manganese 0.0mg
Molybdenum 0.31185mg
Phosphorus 66.4436 mg
Potassium 106.401mg
Selenium 0.18986mcg
Sodium 144.427mg
Zinc 0.53794mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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