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Braised Belgian Endive
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 50.203
Protein 0.28981g
Carbohydrates 8.2545g
Dietary Fiber 2.10874g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 4.19108g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.71527g
Fat - Total 2.30026g
Saturated Fat 0.21365g
Monounsaturated Fat 0.52012g
Polyunsaturated Fat 1.44721g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.439%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Vitamins
Vitamin A IU 114.279IU
Vitamin - A RE 5.59724mcg
A Carotenoid 11.1945mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1945mcg
Thiamin - B1 0.01893mg
Riboflavin - B2 0.00859mg
Niacin - B3 0.06094mg
Niacin Equivalent 0.13611mg
Vitamin - B6 0.01546mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 6.68699mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02764mg
Vitamin - E IU 0.04118IU
Vitamin E mg 0.0
Folate 11.8772mcg
Vitamin K 15.9367mcg
Pantothenic Acid 0.04866mg
Minerals
Boron 124.302mcg
Calcium 7.68768mg
Chromium 6.8E-4mcg
Copper 0.01962mg
Fluoride 21.0944mg
Iodine 0.0mcg
Iron 0.21449mg
Magnesium 0.02771mg
Manganese 0.0mg
Molybdenum 1.27573mg
Phosphorus 7.64288 mg
Potassium 68.5649mg
Selenium 0.05967mcg
Sodium 28.7323mg
Zinc 0.05784mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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