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Basmati and Green Pea Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 144.314
Protein 5.32478g
Carbohydrates 20.7677g
Dietary Fiber 2.49043g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.12201g
Monosaccharides 0.87832g
Disaccharides 0.1155g
Other Carbs 15.1374g
Fat - Total 4.27143g
Saturated Fat 0.9058g
Monounsaturated Fat 1.98314g
Polyunsaturated Fat 0.2353g
Trans Fatty Acids 0.0g
Cholesterol 10.0029mg
Water 69.0123%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 477.2IU
Vitamin - A RE 26.0684mcg
A Carotenoid 49.5373mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.5373mcg
Thiamin - B1 0.01371mg
Riboflavin - B2 0.02365mg
Niacin - B3 0.15532mg
Niacin Equivalent 0.20918mg
Vitamin - B6 0.05747mg
Vitamin - B12 0.02959mcg
Biotin 0.40833mcg
Vitamin C 18.2642mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49792mg
Vitamin - E IU 0.7419IU
Vitamin E mg 0.0
Folate 8.39751mcg
Vitamin K 1.73668mcg
Pantothenic Acid 0.05812mg
Boron 16.1875mcg
Calcium 34.7796mg
Chromium 0.0mcg
Copper 0.00834mg
Fluoride 19.9243mg
Iodine 0.3575mcg
Iron 0.83251mg
Magnesium 0.04501mg
Manganese 0.0mg
Molybdenum 1.20417mg
Phosphorus 25.5479 mg
Potassium 39.1271mg
Selenium 0.58833mcg
Sodium 96.6595mg
Zinc 0.13366mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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