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Banana and Berry Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 104.593
Protein 4.83887g
Carbohydrates 18.4649g
Dietary Fiber 1.36203g
Soluble Fiber 0.09653g
Insoluble Fiber 0.65821g
Sugar - Total 9.05735g
Monosaccharides 1.2907g
Disaccharides 0.25162g
Other Carbs 0.98971g
Fat - Total 1.35128g
Saturated Fat 0.18028g
Monounsaturated Fat 0.10741g
Polyunsaturated Fat 0.11272g
Trans Fatty Acids 0.0g
Cholesterol 0.75758mg
Water 96.5016%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 180.02IU
Vitamin - A RE 2.68536mcg
A Carotenoid 30.6233mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.6233mcg
Thiamin - B1 0.07087mg
Riboflavin - B2 0.17411mg
Niacin - B3 0.60905mg
Niacin Equivalent 1.01665mg
Vitamin - B6 0.12428mg
Vitamin - B12 0.23212mcg
Biotin 1.01375mcg
Vitamin C 17.7592mcg
Vitamin D IU 0.29546IU
Vitamin D mcg 0.00737mcg
Vit E - Alpha Equivalent 0.17861mg
Vitamin - E IU 0.26614IU
Vitamin E mg 0.0
Folate 22.1673mcg
Vitamin K 0.81747mcg
Pantothenic Acid 0.25113mg
Minerals
Boron 9.70408mcg
Calcium 91.6616mg
Chromium 0.30938mcg
Copper 0.06056mg
Fluoride 23.6423mg
Iodine 6.8mcg
Iron 0.39816mg
Magnesium 0.46619mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.1032 mg
Potassium 643.09mg
Selenium 4.64735mcg
Sodium 60.0185mg
Zinc 0.25515mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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