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Balsamic Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.097
Protein 2.10145g
Carbohydrates 27.3906g
Dietary Fiber 3.93729g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.54683g
Monosaccharides 2.158g
Disaccharides 3.276g
Other Carbs 16.8967g
Fat - Total 0.08808g
Saturated Fat 0.02466g
Monounsaturated Fat 0.00411g
Polyunsaturated Fat 0.01938g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 122.028%
Dietary Exchanges
Starch 1.5
Vitamins
Vitamin A IU 18523.5IU
Vitamin - A RE 925.716mcg
A Carotenoid 1851.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 1851.43mcg
Thiamin - B1 0.10222mg
Riboflavin - B2 0.08023mg
Niacin - B3 0.73659mg
Niacin Equivalent 1.41539mg
Vitamin - B6 0.27256mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.42633mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34513mg
Vitamin - E IU 0.51425IU
Vitamin E mg 0.0
Folate 15.7456mcg
Vitamin K 17.9367mcg
Pantothenic Acid 1.0438mg
Minerals
Boron 0.0mcg
Calcium 42.696mg
Chromium 0.0mcg
Copper 0.19772mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.91299mg
Magnesium 0.33692mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 61.6516 mg
Potassium 449.369mg
Selenium 0.78095mcg
Sodium 73.9549mg
Zinc 0.40018mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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