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Blade Steaks Marinated with Jalapeno Chiles and Cilantro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 238.795
Protein 22.4824g
Carbohydrates 3.9858g
Dietary Fiber 1.15482g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.17828g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.6527g
Fat - Total 14.5071g
Saturated Fat 4.97633g
Monounsaturated Fat 6.51474g
Polyunsaturated Fat 1.55515g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 158.704%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 3.5
Vitamins
Vitamin A IU 92.4013IU
Vitamin - A RE 6.49133mcg
A Carotenoid 10.7147mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7147mcg
Thiamin - B1 1.0293mg
Riboflavin - B2 0.28527mg
Niacin - B3 5.25797mg
Niacin Equivalent 9.8828mg
Vitamin - B6 0.55995mg
Vitamin - B12 0.60102mcg
Biotin 0.0mcg
Vitamin C 13.4857mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30364mg
Vitamin - E IU 0.45243IU
Vitamin E mg 0.0
Folate 3.83067mcg
Vitamin K 2.59633mcg
Pantothenic Acid 0.83432mg
Minerals
Boron 0.0mcg
Calcium 22.5553mg
Chromium 0.0mcg
Copper 0.07151mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.97233mg
Magnesium 0.02698mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 225.545 mg
Potassium 469.397mg
Selenium 37.6988mcg
Sodium 228.573mg
Zinc 1.98973mg
Other Fats
Omega 3 Fatty Acids 0.00338g
Omega 6 Fatty Acids 0.01706g
Other
Alcohol 0.0g
Caffeine 0.0mg


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