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Balsamic Leeks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 111.018
Protein 2.68463g
Carbohydrates 25.7664g
Dietary Fiber 3.204g
Soluble Fiber 1.47384g
Insoluble Fiber 1.73016g
Sugar - Total 7.49438g
Monosaccharides 0.598g
Disaccharides 0.0g
Other Carbs 15.068g
Fat - Total 0.5415g
Saturated Fat 0.0712g
Monounsaturated Fat 0.00712g
Polyunsaturated Fat 0.29548g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 186.918%
Dietary Exchanges
Vegetables 4.5
Vitamins
Vitamin A IU 2967.26IU
Vitamin - A RE 147.74mcg
A Carotenoid 295.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 295.48mcg
Thiamin - B1 0.1068mg
Riboflavin - B2 0.0534mg
Niacin - B3 0.712mg
Niacin Equivalent 1.068mg
Vitamin - B6 0.41474mg
Vitamin - B12 0.0mcg
Biotin 2.492mcg
Vitamin C 21.3806mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6376mg
Vitamin - E IU 2.44002IU
Vitamin E mg 0.0
Folate 113.92mcg
Vitamin K 83.66mcg
Pantothenic Acid 0.2492mg
Minerals
Boron 0.0mcg
Calcium 106.168mg
Chromium 0.0mcg
Copper 0.2136mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.76763mg
Magnesium 0.85618mg
Manganese 0.0mg
Molybdenum 8.9mg
Phosphorus 62.3 mg
Potassium 323.4mg
Selenium 1.78mcg
Sodium 36.56mg
Zinc 0.2136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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