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Baked Raisin Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.855
Protein 1.22712g
Carbohydrates 31.4223g
Dietary Fiber 5.00555g
Soluble Fiber 0.44805g
Insoluble Fiber 3.95596g
Sugar - Total 24.4042g
Monosaccharides 15.1486g
Disaccharides 3.76746g
Other Carbs 2.01253g
Fat - Total 1.53904g
Saturated Fat 0.25537g
Monounsaturated Fat 0.01959g
Polyunsaturated Fat 0.09534g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 104.498%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Vitamin A IU 116.329IU
Vitamin - A RE 6.36528mcg
A Carotenoid 12.7306mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7306mcg
Thiamin - B1 0.04409mg
Riboflavin - B2 0.05044mg
Niacin - B3 0.20368mg
Niacin Equivalent 0.24161mg
Vitamin - B6 0.08233mg
Vitamin - B12 0.0mcg
Biotin 2.275mcg
Vitamin C 14.5946mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36623mg
Vitamin - E IU 0.54568IU
Vitamin E mg 0.0
Folate 12.5591mcg
Vitamin K 4.11171mcg
Pantothenic Acid 0.13727mg
Boron 497.206mcg
Calcium 20.1467mg
Chromium 1.73266mcg
Copper 0.06002mg
Fluoride 17.4438mg
Iodine 0.0mcg
Iron 0.51926mg
Magnesium 0.12018mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.0657 mg
Potassium 418.081mg
Selenium 0.02912mcg
Sodium 14.7041mg
Zinc 0.09066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.01693g
Caffeine 0.0mg

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