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Baked Bluefish Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.15
Protein 34.5158g
Carbohydrates 4.65796g
Dietary Fiber 1.16455g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.71739g
Monosaccharides 0.91877g
Disaccharides 0.27438g
Other Carbs 1.2682g
Fat - Total 11.1166g
Saturated Fat 2.06722g
Monounsaturated Fat 5.76007g
Polyunsaturated Fat 2.14808g
Trans Fatty Acids 0.0g
Cholesterol 100.357mg
Water 169.246%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Lean Meat 5.0
Vitamins
Vitamin A IU 1056.5IU
Vitamin - A RE 223.087mcg
A Carotenoid 242.058mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.058mcg
Thiamin - B1 0.11545mg
Riboflavin - B2 0.15087mg
Niacin - B3 10.2304mg
Niacin Equivalent 16.6662mg
Vitamin - B6 0.72991mg
Vitamin - B12 9.16824mcg
Biotin 0.9625mcg
Vitamin C 12.0164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38969mg
Vitamin - E IU 2.07063IU
Vitamin E mg 0.0
Folate 13.2418mcg
Vitamin K 47.111mcg
Pantothenic Acid 1.45831mg
Minerals
Boron 38.1563mcg
Calcium 27.7078mg
Chromium 2.7E-4mcg
Copper 0.10673mg
Fluoride 0.30305mg
Iodine 0.55mcg
Iron 1.11449mg
Magnesium 0.078mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 396.656 mg
Potassium 713.621mg
Selenium 62.2363mcg
Sodium 110.132mg
Zinc 1.46575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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