dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asparagus with Pimiento
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 42.9114
Protein 4.34772g
Carbohydrates 8.63597g
Dietary Fiber 4.14736g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.93488g
Monosaccharides 3.15272g
Disaccharides 0.45634g
Other Carbs 0.55374g
Fat - Total 0.29159g
Saturated Fat 0.08701g
Monounsaturated Fat 0.00994g
Polyunsaturated Fat 0.12648g
Trans Fatty Acids 0.0g
Cholesterol 1.8E-4mg
Water 271.968%
Dietary Exchanges
Vegetables 2.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1753.94IU
Vitamin - A RE 88.0674mcg
A Carotenoid 176.135mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.135mcg
Thiamin - B1 0.27558mg
Riboflavin - B2 0.27609mg
Niacin - B3 1.94147mg
Niacin Equivalent 2.82642mg
Vitamin - B6 0.20125mg
Vitamin - B12 0.0mcg
Biotin 0.75977mcg
Vitamin C 23.0235mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.24515mg
Vitamin - E IU 3.34527IU
Vitamin E mg 0.0
Folate 100.261mcg
Vitamin K 80.0445mcg
Pantothenic Acid 0.53123mg
Minerals
Boron 0.0mcg
Calcium 49.1742mg
Chromium 0.0mcg
Copper 0.37282mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 4.27278mg
Magnesium 0.3124mg
Manganese 0.0mg
Molybdenum 9.49709mg
Phosphorus 101.874 mg
Potassium 411.512mg
Selenium 4.40013mcg
Sodium 7.99882mg
Zinc 1.06034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?