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Apple Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.495
Protein 2.04482g
Carbohydrates 31.6809g
Dietary Fiber 5.15993g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.0661g
Monosaccharides 2.158g
Disaccharides 3.276g
Other Carbs 17.072g
Fat - Total 2.07453g
Saturated Fat 1.27989g
Monounsaturated Fat 0.00211g
Polyunsaturated Fat 0.01829g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 101.596%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.5
Vitamin A IU 18543.3IU
Vitamin - A RE 922.961mcg
A Carotenoid 1860.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 1860.92mcg
Thiamin - B1 0.10149mg
Riboflavin - B2 0.07931mg
Niacin - B3 0.72443mg
Niacin Equivalent 1.39609mg
Vitamin - B6 0.27174mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.3209mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.338mg
Vitamin - E IU 0.50362IU
Vitamin E mg 0.0
Folate 14.319mcg
Vitamin K 2.34mcg
Pantothenic Acid 1.04mg
Boron 0.0mcg
Calcium 39.1202mg
Chromium 2.7E-4mcg
Copper 0.19657mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.88522mg
Magnesium 0.33615mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 61.1533 mg
Potassium 438.188mg
Selenium 0.78043mcg
Sodium 94.291mg
Zinc 0.39057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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