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Enlitened Hot Cocoa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 91.4628
Protein 6.03221g
Carbohydrates 20.3725g
Dietary Fiber 0.17483g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.5787g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.61902g
Fat - Total 1.7557g
Saturated Fat 1.05137g
Monounsaturated Fat 0.06299g
Polyunsaturated Fat 0.00689g
Trans Fatty Acids 0.0g
Cholesterol 9.375mg
Water 83.027%
Dietary Exchanges
Milk 1.0
Other Carbs 0.5
Vitamin A IU 312.689IU
Vitamin - A RE 0.04725mcg
A Carotenoid 62.5473mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.5473mcg
Thiamin - B1 0.00468mg
Riboflavin - B2 0.02794mg
Niacin - B3 0.24206mg
Niacin Equivalent 0.29779mg
Vitamin - B6 0.0058mg
Vitamin - B12 0.01654mcg
Biotin 0.0mcg
Vitamin C 0.00945mcg
Vitamin D IU 62.5IU
Vitamin D mcg 1.5625mcg
Vit E - Alpha Equivalent 0.00898mg
Vitamin - E IU 0.01338IU
Vitamin E mg 0.0
Folate 0.28357mcg
Vitamin K 0.05678mcg
Pantothenic Acid 0.04318mg
Boron 0.0mcg
Calcium 321.136mg
Chromium 0.00125mcg
Copper 0.01907mg
Fluoride 28.1265mg
Iodine 0.0mcg
Iron 0.0906mg
Magnesium 0.02734mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.2001 mg
Potassium 50.6296mg
Selenium 0.33099mcg
Sodium 155.439mg
Zinc 0.07648mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.24825g
Caffeine 24.4155mg

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