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Blackened Chops with Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 186.821
Protein 16.5217g
Carbohydrates 9.00316g
Dietary Fiber 1.80137g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.51158g
Monosaccharides 2.84252g
Disaccharides 2.3671g
Other Carbs 1.08981g
Fat - Total 9.6158g
Saturated Fat 3.212g
Monounsaturated Fat 3.98313g
Polyunsaturated Fat 1.51698g
Trans Fatty Acids 0.0g
Cholesterol 43.68mg
Water 417.963%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 2.5
Vitamin A IU 1436.07IU
Vitamin - A RE 71.9199mcg
A Carotenoid 143.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 143.84mcg
Thiamin - B1 0.05322mg
Riboflavin - B2 0.04505mg
Niacin - B3 0.55815mg
Niacin Equivalent 0.66212mg
Vitamin - B6 0.15532mg
Vitamin - B12 0.0mcg
Biotin 0.20501mcg
Vitamin C 60.3192mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09354mg
Vitamin - E IU 1.62941IU
Vitamin E mg 0.0
Folate 22.6928mcg
Vitamin K 2.18828mcg
Pantothenic Acid 0.19343mg
Boron 3.51877mcg
Calcium 27.9558mg
Chromium 1.7E-4mcg
Copper 0.13786mg
Fluoride 0.02824mg
Iodine 0.34822mcg
Iron 0.98413mg
Magnesium 0.40424mg
Manganese 0.0mg
Molybdenum 1.6143mg
Phosphorus 13.7302 mg
Potassium 382.685mg
Selenium 0.1058mcg
Sodium 326.771mg
Zinc 1.40441mg
Other Fats
Omega 3 Fatty Acids 0.0747g
Omega 6 Fatty Acids 0.6225g
Alcohol 0.0g
Caffeine 0.0mg

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