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Roast Chicken in Foil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 92.7918
Protein 3.54313g
Carbohydrates 0.18328g
Dietary Fiber 0.06922g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.52903g
Saturated Fat 2.39475g
Monounsaturated Fat 3.56704g
Polyunsaturated Fat 1.79447g
Trans Fatty Acids 0.0919g
Cholesterol 28.7033mg
Water 19.2529%
Dietary Exchanges
Fat 1.5
Meat 1.0
Vitamin A IU 71.4657IU
Vitamin - A RE 20.2684mcg
A Carotenoid 20.5235mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.5235mcg
Thiamin - B1 0.00895mg
Riboflavin - B2 0.01838mg
Niacin - B3 1.05041mg
Niacin Equivalent 1.51339mg
Vitamin - B6 0.02457mg
Vitamin - B12 0.06057mcg
Biotin 0.0mcg
Vitamin C 0.03393mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00102mg
Vitamin - E IU 0.00151IU
Vitamin E mg 0.0
Folate 0.9435mcg
Vitamin K 0.76367mcg
Pantothenic Acid 0.18223mg
Boron 0.0mcg
Calcium 4.18167mg
Chromium 0.0050mcg
Copper 0.01122mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.31368mg
Magnesium 0.00644mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.3683 mg
Potassium 27.6408mg
Selenium 3.2418mcg
Sodium 210.49mg
Zinc 0.24702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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