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Lemon Chicken Packet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 133.788
Protein 26.5287g
Carbohydrates 2.50219g
Dietary Fiber 0.49315g
Soluble Fiber 0.14898g
Insoluble Fiber 0.30203g
Sugar - Total 0.7155g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.25058g
Fat - Total 1.44478g
Saturated Fat 0.38304g
Monounsaturated Fat 0.34589g
Polyunsaturated Fat 0.3299g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 256.176%
Dietary Exchanges
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 178.891IU
Vitamin - A RE 14.5801mcg
A Carotenoid 22.3563mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3563mcg
Thiamin - B1 0.09249mg
Riboflavin - B2 0.11809mg
Niacin - B3 12.7886mg
Niacin Equivalent 17.9416mg
Vitamin - B6 0.64158mg
Vitamin - B12 0.43092mcg
Biotin 0.57075mcg
Vitamin C 11.2299mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25391mg
Vitamin - E IU 0.37832IU
Vitamin E mg 0.0
Folate 16.286mcg
Vitamin K 31.2768mcg
Pantothenic Acid 0.95571mg
Boron 38.6921mcg
Calcium 25.3364mg
Chromium 0.00109mcg
Copper 0.06369mg
Fluoride 0.00218mg
Iodine 0.3mcg
Iron 1.06487mg
Magnesium 0.04676mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.767 mg
Potassium 361.731mg
Selenium 20.2931mcg
Sodium 97.4378mg
Zinc 0.9752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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