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Lemon Pepper Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.575
Protein 26.1841g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.78116g
Saturated Fat 0.84024g
Monounsaturated Fat 2.80263g
Polyunsaturated Fat 0.67267g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 74.9873%
Dietary Exchanges
Fat 1.0
Meat 2.5
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 23.814IU
Vitamin - A RE 6.804mcg
A Carotenoid 6.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.804mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.10433mg
Niacin - B3 12.694mg
Niacin Equivalent 17.797mg
Vitamin - B6 0.6237mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.3608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63173mg
Vitamin - E IU 0.94129IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 2.25855mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 12.5078mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.83538mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.264 mg
Potassium 300.934mg
Selenium 20.1852mcg
Sodium 75.1411mg
Zinc 0.9072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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