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Chicken Italian
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.807
Protein 27.219g
Carbohydrates 9.46568g
Dietary Fiber 1.13985g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.79612g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 2.27971g
Fat - Total 4.92366g
Saturated Fat 0.84759g
Monounsaturated Fat 2.80491g
Polyunsaturated Fat 0.67565g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 190.53%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 4.0
Vitamin A IU 445.341IU
Vitamin - A RE 27.8803mcg
A Carotenoid 48.9567mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.9567mcg
Thiamin - B1 0.08743mg
Riboflavin - B2 0.10906mg
Niacin - B3 12.7143mg
Niacin Equivalent 17.8581mg
Vitamin - B6 0.6447mg
Vitamin - B12 0.43092mcg
Biotin 0.6125mcg
Vitamin C 10.237mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63523mg
Vitamin - E IU 0.9465IU
Vitamin E mg 0.0
Folate 7.861mcg
Vitamin K 2.32855mcg
Pantothenic Acid 0.95028mg
Boron 62.9734mcg
Calcium 50.3169mg
Chromium 0.00375mcg
Copper 0.05343mg
Fluoride 0.2mg
Iodine 0.35mcg
Iron 1.47986mg
Magnesium 0.04336mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 227.339 mg
Potassium 326.514mg
Selenium 20.2731mcg
Sodium 405.138mg
Zinc 0.93733mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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