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Onion-Pepper Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.772
Protein 26.8444g
Carbohydrates 4.09313g
Dietary Fiber 1.11816g
Soluble Fiber 0.02946g
Insoluble Fiber 0.18448g
Sugar - Total 2.87186g
Monosaccharides 0.61294g
Disaccharides 0.00818g
Other Carbs 0.09529g
Fat - Total 4.97132g
Saturated Fat 0.88431g
Monounsaturated Fat 1.09102g
Polyunsaturated Fat 2.5895g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 120.768%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.5
Starch 1.0
Lean Meat 4.0
Vitamin A IU 284.394IU
Vitamin - A RE 19.8293mcg
A Carotenoid 32.8545mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.8545mcg
Thiamin - B1 0.09472mg
Riboflavin - B2 0.14791mg
Niacin - B3 13.1181mg
Niacin Equivalent 18.3014mg
Vitamin - B6 0.6711mg
Vitamin - B12 0.43442mcg
Biotin 1.4mcg
Vitamin C 20.0222mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 1.80333mg
Vitamin - E IU 2.68706IU
Vitamin E mg 0.0
Folate 10.101mcg
Vitamin K 1.14161mcg
Pantothenic Acid 1.09068mg
Boron 43.6009mcg
Calcium 24.0751mg
Chromium 2.7E-4mcg
Copper 0.0805mg
Fluoride 0.1493mg
Iodine 0.41125mcg
Iron 1.09896mg
Magnesium 0.04195mg
Manganese 0.0mg
Molybdenum 1.18125mg
Phosphorus 233.21 mg
Potassium 404.934mg
Selenium 21.0064mcg
Sodium 81.2052mg
Zinc 0.98099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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