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Black-Eyed Pea Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 33.5073
Protein 1.34568g
Carbohydrates 6.70367g
Dietary Fiber 1.19596g
Soluble Fiber 0.02041g
Insoluble Fiber 0.40483g
Sugar - Total 1.35428g
Monosaccharides 0.13g
Disaccharides 0.0396g
Other Carbs 2.05308g
Fat - Total 0.20473g
Saturated Fat 0.02263g
Monounsaturated Fat 0.04036g
Polyunsaturated Fat 0.06863g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.4018%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 71.7181IU
Vitamin - A RE 1.69858mcg
A Carotenoid 11.2834mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2834mcg
Thiamin - B1 0.00248mg
Riboflavin - B2 0.00242mg
Niacin - B3 0.01248mg
Niacin Equivalent 0.044mg
Vitamin - B6 0.00595mg
Vitamin - B12 0.0mcg
Biotin 0.14mcg
Vitamin C 7.65679mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02315mg
Vitamin - E IU 0.03449IU
Vitamin E mg 0.0
Folate 1.0541mcg
Vitamin K 0.636mcg
Pantothenic Acid 0.03226mg
Minerals
Boron 5.55mcg
Calcium 25.4987mg
Chromium 0.0mcg
Copper 0.00711mg
Fluoride 0.044mg
Iodine 0.08mcg
Iron 0.4311mg
Magnesium 0.01792mg
Manganese 0.0mg
Molybdenum 0.2mg
Phosphorus 7.2094 mg
Potassium 50.8057mg
Selenium 0.53209mcg
Sodium 198.86mg
Zinc 0.1864mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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