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Orange Thyme Roasted Chicken, Potatoes, and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.627
Protein 29.357g
Carbohydrates 25.0561g
Dietary Fiber 3.96559g
Soluble Fiber 0.19166g
Insoluble Fiber 0.23243g
Sugar - Total 7.23936g
Monosaccharides 1.81965g
Disaccharides 1.14405g
Other Carbs 12.8996g
Fat - Total 4.21542g
Saturated Fat 0.72784g
Monounsaturated Fat 1.99159g
Polyunsaturated Fat 0.62196g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 456.033%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 6.5
Starch 1.0
Lean Meat 4.0
Vitamin A IU 9423.15IU
Vitamin - A RE 476.631mcg
A Carotenoid 946.458mcg
A - Retinol 0.0mcg
A - Beta Carotene 946.458mcg
Thiamin - B1 0.17609mg
Riboflavin - B2 0.17987mg
Niacin - B3 13.2942mg
Niacin Equivalent 18.8028mg
Vitamin - B6 0.80615mg
Vitamin - B12 0.43092mcg
Biotin 1.42896mcg
Vitamin C 24.2795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04091mg
Vitamin - E IU 1.55096IU
Vitamin E mg 0.0
Folate 43.9988mcg
Vitamin K 22.7296mcg
Pantothenic Acid 1.34557mg
Boron 76.8484mcg
Calcium 65.0911mg
Chromium 0.10696mcg
Copper 0.18859mg
Fluoride 0.30652mg
Iodine 0.78585mcg
Iron 2.53673mg
Magnesium 0.302mg
Manganese 0.0mg
Molybdenum 5.3125mg
Phosphorus 268.74 mg
Potassium 568.21mg
Selenium 21.3042mcg
Sodium 190.706mg
Zinc 1.23014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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