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Low Carb Fruit-Lime Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 74.2925
Protein 7.70313g
Carbohydrates 14.2739g
Dietary Fiber 1.25g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.2739g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.75g
Fat - Total 1.0013g
Saturated Fat 0.25022g
Monounsaturated Fat 2.2E-4g
Polyunsaturated Fat 9.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.34%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Lean Meat 1.0
Vitamin A IU 150.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 30.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0mcg
Thiamin - B1 0.04524mg
Riboflavin - B2 0.17206mg
Niacin - B3 0.0092mg
Niacin Equivalent 0.0092mg
Vitamin - B6 5.7E-4mg
Vitamin - B12 0.45mcg
Biotin 0.0mcg
Vitamin C 20.25mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 12.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 7.6E-4mg
Boron 0.0mcg
Calcium 157.016mg
Chromium 0.0mcg
Copper 0.00749mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 1.32766mg
Magnesium 0.00498mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 100.13 mg
Potassium 116.954mg
Selenium 0.0mcg
Sodium 122.987mg
Zinc 0.45831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 150.0mg

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