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Lemon Parsley Shrimp over Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 292.688
Protein 27.9419g
Carbohydrates 22.5268g
Dietary Fiber 0.80373g
Soluble Fiber 0.10624g
Insoluble Fiber 0.29315g
Sugar - Total 0.61661g
Monosaccharides 0.00925g
Disaccharides 0.0185g
Other Carbs 20.8565g
Fat - Total 9.30285g
Saturated Fat 1.40426g
Monounsaturated Fat 5.31206g
Polyunsaturated Fat 1.62604g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 213.763%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 596.717IU
Vitamin - A RE 87.6985mcg
A Carotenoid 105.956mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.956mcg
Thiamin - B1 0.17653mg
Riboflavin - B2 0.06131mg
Niacin - B3 4.32357mg
Niacin Equivalent 10.7223mg
Vitamin - B6 0.18449mg
Vitamin - B12 1.49168mcg
Biotin 0.73056mcg
Vitamin C 19.5516mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.48868mg
Vitamin - E IU 3.70814IU
Vitamin E mg 0.0
Folate 64.6477mcg
Vitamin K 65.677mcg
Pantothenic Acid 0.61778mg
Boron 0.0mcg
Calcium 85.4032mg
Chromium 0.17631mcg
Copper 0.40037mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 4.38478mg
Magnesium 0.32581mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 293.461 mg
Potassium 77.3317mg
Selenium 52.3867mcg
Sodium 485.823mg
Zinc 1.73009mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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