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Crab and Corn Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 215.288
Protein 14.9174g
Carbohydrates 19.0545g
Dietary Fiber 1.98128g
Soluble Fiber 0.48762g
Insoluble Fiber 0.36257g
Sugar - Total 1.39641g
Monosaccharides 0.0594g
Disaccharides 0.02599g
Other Carbs 11.4696g
Fat - Total 8.78138g
Saturated Fat 1.28796g
Monounsaturated Fat 0.30023g
Polyunsaturated Fat 0.41147g
Trans Fatty Acids 0.0g
Cholesterol 42.3144mg
Water 191.607%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 312.134IU
Vitamin - A RE 29.6354mcg
A Carotenoid 43.7857mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7857mcg
Thiamin - B1 0.0776mg
Riboflavin - B2 0.18717mg
Niacin - B3 2.4782mg
Niacin Equivalent 5.42841mg
Vitamin - B6 0.13616mg
Vitamin - B12 5.79784mcg
Biotin 1.56394mcg
Vitamin C 23.3535mcg
Vitamin D IU 3.125IU
Vitamin D mcg 0.07813mcg
Vit E - Alpha Equivalent 0.65488mg
Vitamin - E IU 0.97577IU
Vitamin E mg 0.0
Folate 35.0204mcg
Vitamin K 30.8069mcg
Pantothenic Acid 0.30859mg
Minerals
Boron 0.0mcg
Calcium 48.0875mg
Chromium 3.7515mcg
Copper 0.46229mg
Fluoride 0.00188mg
Iodine 7.11506mcg
Iron 1.09948mg
Magnesium 0.11363mg
Manganese 0.0mg
Molybdenum 6.405mg
Phosphorus 147.839 mg
Potassium 296.289mg
Selenium 28.1101mcg
Sodium 307.258mg
Zinc 2.98001mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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