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Low-Carb Strawberry Milkshake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 98.2232
Protein 10.479g
Carbohydrates 11.2045g
Dietary Fiber 0.08348g
Soluble Fiber 0.02584g
Insoluble Fiber 0.05764g
Sugar - Total 9.20585g
Monosaccharides 0.16655g
Disaccharides 0.01471g
Other Carbs 1.34818g
Fat - Total 0.43092g
Saturated Fat 0.28395g
Monounsaturated Fat 8.1E-4g
Polyunsaturated Fat 0.00223g
Trans Fatty Acids 0.0g
Cholesterol 11.8978mg
Water 125.894%
Dietary Exchanges
Milk 1.0
Starch 0.5
Lean Meat 1.0
Vitamin A IU 299.34IU
Vitamin - A RE 0.0795mcg
A Carotenoid 59.6692mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.6692mcg
Thiamin - B1 0.00111mg
Riboflavin - B2 0.05739mg
Niacin - B3 0.02756mg
Niacin Equivalent 0.03088mg
Vitamin - B6 0.00168mg
Vitamin - B12 0.0mcg
Biotin 0.04373mcg
Vitamin C 2.46594mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.01153mg
Vitamin - E IU 0.01718IU
Vitamin E mg 0.0
Folate 0.67575mcg
Vitamin K 0.08745mcg
Pantothenic Acid 0.00505mg
Boron 0.0mcg
Calcium 197.341mg
Chromium 0.0mcg
Copper 0.00647mg
Fluoride 21.093mg
Iodine 0.35775mcg
Iron 0.11746mg
Magnesium 0.01651mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.4913 mg
Potassium 122.754mg
Selenium 0.02783mcg
Sodium 94.9175mg
Zinc 0.01051mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 0.0mg

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