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Tasty Oven Baked Tilapia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.602
Protein 23.8769g
Carbohydrates 6.94018g
Dietary Fiber 2.21909g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.54071g
Monosaccharides 0.03752g
Disaccharides 0.00319g
Other Carbs 1.5315g
Fat - Total 1.77976g
Saturated Fat 0.00885g
Monounsaturated Fat 0.00484g
Polyunsaturated Fat 1.53276g
Trans Fatty Acids 0.0g
Cholesterol 50.0mg
Water 83.7598%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 284.964IU
Vitamin - A RE 14.2505mcg
A Carotenoid 28.501mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.501mcg
Thiamin - B1 0.00359mg
Riboflavin - B2 0.00757mg
Niacin - B3 0.06734mg
Niacin Equivalent 0.07029mg
Vitamin - B6 0.0201mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.4641mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11746mg
Vitamin - E IU 0.17501IU
Vitamin E mg 0.0
Folate 0.41738mcg
Vitamin K 0.31618mcg
Pantothenic Acid 0.00701mg
Boron 0.0mcg
Calcium 38.2243mg
Chromium 0.00375mcg
Copper 0.00362mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.67618mg
Magnesium 0.01319mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.71594 mg
Potassium 17.4995mg
Selenium 0.01978mcg
Sodium 38.7513mg
Zinc 0.02424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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