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Black Bean Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 110.032
Protein 4.59045g
Carbohydrates 14.5406g
Dietary Fiber 3.75192g
Soluble Fiber 0.60136g
Insoluble Fiber 1.67251g
Sugar - Total 0.91301g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.53396g
Fat - Total 4.17149g
Saturated Fat 0.56924g
Monounsaturated Fat 2.53074g
Polyunsaturated Fat 0.76889g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 28.1323%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 135.883IU
Vitamin - A RE 6.72381mcg
A Carotenoid 13.4476mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.4476mcg
Thiamin - B1 0.08677mg
Riboflavin - B2 0.04331mg
Niacin - B3 0.54108mg
Niacin Equivalent 1.17653mg
Vitamin - B6 0.08571mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 4.80576mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53115mg
Vitamin - E IU 0.79142IU
Vitamin E mg 0.0
Folate 12.9207mcg
Vitamin K 4.65733mcg
Pantothenic Acid 0.11133mg
Boron 0.0mcg
Calcium 24.8825mg
Chromium 6.0E-5mcg
Copper 0.15788mg
Fluoride 1.2E-4mg
Iodine 0.0mcg
Iron 1.52864mg
Magnesium 0.53669mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 68.9388 mg
Potassium 131.151mg
Selenium 0.88654mcg
Sodium 98.5261mg
Zinc 0.41618mg
Other Fats
Omega 3 Fatty Acids 0.00668g
Omega 6 Fatty Acids 0.38012g
Alcohol 0.0g
Caffeine 0.0mg

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