dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 110.032
Protein 4.59045g
Carbohydrates 14.5406g
Dietary Fiber 3.75192g
Soluble Fiber 0.60136g
Insoluble Fiber 1.67251g
Sugar - Total 0.91301g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.53396g
Fat - Total 4.17149g
Saturated Fat 0.56924g
Monounsaturated Fat 2.53074g
Polyunsaturated Fat 0.76889g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 28.1323%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 135.883IU
Vitamin - A RE 6.72381mcg
A Carotenoid 13.4476mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.4476mcg
Thiamin - B1 0.08677mg
Riboflavin - B2 0.04331mg
Niacin - B3 0.54108mg
Niacin Equivalent 1.17653mg
Vitamin - B6 0.08571mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 4.80576mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53115mg
Vitamin - E IU 0.79142IU
Vitamin E mg 0.0
Folate 12.9207mcg
Vitamin K 4.65733mcg
Pantothenic Acid 0.11133mg
Boron 0.0mcg
Calcium 24.8825mg
Chromium 6.0E-5mcg
Copper 0.15788mg
Fluoride 1.2E-4mg
Iodine 0.0mcg
Iron 1.52864mg
Magnesium 0.53669mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 68.9388 mg
Potassium 131.151mg
Selenium 0.88654mcg
Sodium 98.5261mg
Zinc 0.41618mg
Other Fats
Omega 3 Fatty Acids 0.00668g
Omega 6 Fatty Acids 0.38012g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here