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Low Carb Tofruitty
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 52.0605
Protein 3.93962g
Carbohydrates 3.03544g
Dietary Fiber 0.62624g
Soluble Fiber 0.01292g
Insoluble Fiber 0.02882g
Sugar - Total 1.50864g
Monosaccharides 1.31305g
Disaccharides 0.0558g
Other Carbs 0.90056g
Fat - Total 1.96092g
Saturated Fat 0.00436g
Monounsaturated Fat 1.2631g
Polyunsaturated Fat 0.35601g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 100.006%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 1.0
Vitamin A IU 13.2919IU
Vitamin - A RE 0.60975mcg
A Carotenoid 1.2195mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.2195mcg
Thiamin - B1 0.0044mg
Riboflavin - B2 0.00533mg
Niacin - B3 0.06237mg
Niacin Equivalent 0.09966mg
Vitamin - B6 0.00982mg
Vitamin - B12 0.0mcg
Biotin 0.02186mcg
Vitamin C 36.5286mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21381mg
Vitamin - E IU 0.31858IU
Vitamin E mg 0.0
Folate 3.90038mcg
Vitamin K 5.78648mcg
Pantothenic Acid 0.0286mg
Boron 0.0mcg
Calcium 105.582mg
Chromium 0.0mcg
Copper 0.02028mg
Fluoride 0.0mg
Iodine 0.17888mcg
Iron 0.73862mg
Magnesium 0.02222mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.16833 mg
Potassium 87.4096mg
Selenium 0.04241mcg
Sodium 8.06468mg
Zinc 0.02372mg
Other Fats
Omega 3 Fatty Acids 0.00596g
Omega 6 Fatty Acids 0.03493g
Alcohol 0.37238g
Caffeine 0.0mg

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