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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Almond Milk


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	31.4801
Protein	2.28248g
Carbohydrates	15.2489g
Dietary Fiber	0.0183g
Soluble Fiber	0.0022g
Insoluble Fiber	0.0161g
Sugar - Total	14.9722g
Monosaccharides	3.9E-4g
Disaccharides	0.00545g
Other Carbs	0.25837g
Fat - Total	0.69978g
Saturated Fat	0.3807g
Monounsaturated Fat	0.04644g
Polyunsaturated Fat	0.01815g
Trans Fatty Acids	3.0E-5g
Cholesterol	3.75mg
Water	61.02%
Dietary Exchanges
Milk	0.27
Fat	0.69978
Milk	0.27
Starch	0.00216
Lean Meat	0.00362
Vitamins
Vitamin A IU	125.002IU
Vitamin - A RE	8.0E-5mcg
A Carotenoid	25.0002mcg
A - Retinol	0.0mcg
A - Beta Carotene	25.0002mcg
Thiamin - B1	4.4E-4mg
Riboflavin - B2	0.00255mg
Niacin - B3	0.00968mg
Niacin Equivalent	0.01451mg
Vitamin - B6	5.0E-4mg
Vitamin - B12	0.0mcg
Biotin	0.096mcg
Vitamin C	0.0mcg
Vitamin D IU	25.0IU
Vitamin D mcg	0.625mcg
Vit E - Alpha Equivalent	0.03933mg
Vitamin - E IU	0.0586IU
Vitamin E mg	0.0
Folate	0.075mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.00108mg
Minerals
Boron	0.0mcg
Calcium	127.293mg
Chromium	0.0mcg
Copper	0.0082mg
Fluoride	42.186mg
Iodine	0.0030mcg
Iron	0.00688mg
Magnesium	0.00592mg
Manganese	0.0mg
Molybdenum	0.04425mg
Phosphorus	0.79095 mg
Potassium	33.1069mg
Selenium	0.00375mcg
Sodium	34.9689mg
Zinc	0.01174mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.37238g
Caffeine	0.0mg