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Cheese Cup (Dairy)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 97.3526
Protein 16.0082g
Carbohydrates 7.21694g
Dietary Fiber 0.053g
Soluble Fiber 0.0105g
Insoluble Fiber 0.0425g
Sugar - Total 4.15779g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.00615g
Fat - Total 0.00215g
Saturated Fat 3.0E-4g
Monounsaturated Fat 1.6E-4g
Polyunsaturated Fat 4.9E-4g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 19.945%
Dietary Exchanges
Fat 1.5
Meat 2.5
Vitamin A IU 600.25IU
Vitamin - A RE 0.015mcg
A Carotenoid 120.03mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.03mcg
Thiamin - B1 4.2E-4mg
Riboflavin - B2 0.00143mg
Niacin - B3 0.0066mg
Niacin Equivalent 0.0066mg
Vitamin - B6 0.00114mg
Vitamin - B12 0.0mcg
Biotin 0.0025mcg
Vitamin C 0.645mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00125mg
Vitamin - E IU 0.00186IU
Vitamin E mg 0.0
Folate 0.065mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00198mg
Boron 0.0mcg
Calcium 400.789mg
Chromium 0.0mcg
Copper 0.00124mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0053mg
Magnesium 0.00249mg
Manganese 0.0mg
Molybdenum 5.704mg
Phosphorus 0.12495 mg
Potassium 2.4021mg
Selenium 0.0035mcg
Sodium 160.127mg
Zinc 0.00244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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