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Lemon Creole Shrimp Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.376
Protein 30.7091g
Carbohydrates 11.4454g
Dietary Fiber 2.27807g
Soluble Fiber 0.03907g
Insoluble Fiber 0.07407g
Sugar - Total 3.72876g
Monosaccharides 0.18811g
Disaccharides 0.01263g
Other Carbs 4.38482g
Fat - Total 7.43342g
Saturated Fat 1.24906g
Monounsaturated Fat 2.60979g
Polyunsaturated Fat 1.97915g
Trans Fatty Acids 0.0g
Cholesterol 305.212mg
Water 533.97%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 0.5
Lean Meat 4.0
Vitamin A IU 2855.38IU
Vitamin - A RE 232.999mcg
A Carotenoid 364.557mcg
A - Retinol 0.0mcg
A - Beta Carotene 364.557mcg
Thiamin - B1 0.06325mg
Riboflavin - B2 0.18488mg
Niacin - B3 3.40475mg
Niacin Equivalent 10.1402mg
Vitamin - B6 0.18547mg
Vitamin - B12 1.76918mcg
Biotin 4.06023mcg
Vitamin C 33.6221mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.05822mg
Vitamin - E IU 3.06674IU
Vitamin E mg 0.0
Folate 27.131mcg
Vitamin K 65.2777mcg
Pantothenic Acid 0.76771mg
Boron 30.6349mcg
Calcium 127.57mg
Chromium 0.14163mcg
Copper 0.39327mg
Fluoride 254.829mg
Iodine 13.5mcg
Iron 4.51456mg
Magnesium 0.09145mg
Manganese 0.0mg
Molybdenum 4.88125mg
Phosphorus 312.8 mg
Potassium 117.37mg
Selenium 56.6387mcg
Sodium 563.406mg
Zinc 1.79128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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